We always have acne for a variety of reasons, and acne is not so easy to disappear, how to get rid of acne quickly? What is the best way to get rid of acne? The following to understand the following!
What is the best way to get rid of acne
1, ice on the acne method,after washing the face, the ice applied to the affected part of the red swollen, help anti-inflammatory sedation.
2, ice astringent water,ice astringent water whether you use warm or cold water to wash your face, rinse your face clean cleansing soap, then put a basin of clean water with ice, rinse your face with ice water repeatedly, astringent and sedative skin is also quite useful.
3, yogurt defecation method,yogurt defecation method to develop a daily habit of drinking fresh cheese or Yiliduo, so that the beneficial bacteria in the intestines to remove waste, to help normal toilet, if coupled with green tea powder, is said to be more effective.
4, fresh milk acne method,fresh milk acne method every day a large cup of fresh milk (not milk powder bubble), for a month or two, not only to reduce acne, even acne scars will slowly recede Oh.
How to prevent acne
In addition to the generation of acne related to their own skin, and living habits have a lot to do with the following to provide a few practical advice: 1.
1. Don’t feel free to touch your face with your hands. This often causes bacteria to grow on the skin of the face, thus producing acne. The uncleanliness of the hair sometimes also tends to stimulate the skin of the face, growing annoying acne.
2. Quilts, sheets, pillows, washcloths, etc. should be kept clean from time to time. The sun’s exposure is the best disinfection, ultraviolet light has the effect of killing bacteria.
3. like to eat sweets and can not control themselves is an important factor that causes acne. The cake with a lot of sugar and carbohydrate snacks are most likely to cause acne. In addition, peanuts and other nuts should also be eaten as little as possible. The young boys and girls who love beauty are best to stay away from these foods.
4. moderate exercise can promote metabolism, the body and skin have a good effect, 3 minutes a day gymnastics, is the absolute secret to maintain beautiful skin Oh!
5. fast food, snacks and other junk food, easy to cause constipation; love to eat late night is not only bad for the stomach, and will cause constipation, will lead to acne.
6. eat more natural food without artificial additives, plant fiber vegetables and fruits as well as yogurt; eat more vegetables, because eating carrots, spinach, peppers, cauliflower, etc. can enhance the resistance to bacteria, of course, a balanced diet is also important.
7. Mental stress can cause sebum secretion, which is also the cause of acne, a happy mood will keep acne away.