Teach you how to remove acne effectively

In our lives, I believe there are many people have had the experience of acne, then you know how to eliminate forehead acne? The reason for the cheek pimples and what are they, what can you eat to relieve the long term pimples on your face, next, go with me to understand it.

How to eliminate forehead pimples

1, forehead acne how to eliminate

The forehead pimples in addition to the accumulation caused by excessive oil secretion, there may be because the skin lack of water. So, after cleansing your face, it is best to use a good moisturizing lotion and some other follow-up skin care products applied to your face, and gently massage your nose to let your face fully absorb the nutrients.

The two tablespoons of honey and the right amount of salt mixed together in a certain direction, it is best to mix the honey and salt as smooth as possible, and then apply these on the forehead and cheeks, chin and other places, and massage for ten minutes. This is a great help to eliminate the toxins of acne, but also can play a very good whitening, rejuvenating effect.

2, forehead acne pay attention to the liver

The liver has accumulated too many toxins, irregular life, day and night, long late nights can make the liver can not work at the normal time (10:00 to 12:00 at night). Sleeping on time can effectively help the liver to detoxify. How to get rid of forehead acne

In addition, we also need to make dietary adjustments, try not to eat spicy and irritating food, diet should be light, do not eat food that can easily lead to fire, such as hot pot and so on.

3, face acne location to tell you the body disease

The pimples in the Hall of Indigo, care about the heart. Some patients appear in the middle of the two eyebrows of the acne should not be taken lightly, recall whether the recent frequent palpitations, chest tightness symptoms, when the heart vitality is weakened here will grow acne. It is advisable to stay away from strenuous exercise, get more sleep, and stay away from tobacco, alcohol and stimulation.

Acne on the nose indicates a dry and hot stomach. The nose produces a lot of oil, but it is also a sign of excessive stomach fire and poor digestion. If there is also a slight peeling of the nose, it indicates that the blood circulation is also not very good. In addition, people with frequent constipation and flatulence are also prone to nose pimples. The actual fact is that you will not be able to get a good deal on your own.

The reasons for cheek pimples

1, endocrine imbalance

How to eliminate forehead acne

2, skin metabolism is not smooth

The metabolic cycle of the outermost tissue of the skin, the stratum corneum, is about 28 days, if the cleanup is not timely, the secretions inside the pores can not be discharged, the metabolism of the stratum corneum does not become smooth, and finally cause acne.

3, liver dysfunction

The Chinese medicine believes that cheek acne is because the liver and lungs detoxification compensation, the body has heat toxicity caused by this and often stay up late, do not eat on time and unbalanced diet and other bad habits have a close relationship.

The skin is too oily genetic oily skin people oil secretion, forehead, nose easy to appear oily, pores. And because of the high oil secretion, easy to cause pore blockage, resulting in blackheads, acne, affecting the permeability of the skin, so the skin is too oily mm, both sides of the cheeks are also very easy to pimple.

Long-term acne on the face what to eat


Lettuce is rich in vitamins, trace elements, water content, eat more to help hydrate the skin, the acne caused by poor gastrointestinal function also has a certain auxiliary treatment effect.

2, oysters

Oysters contain a large amount of taurine, DHA, EPA, and these nutrients can improve the efficiency of human physical and mental activities. It can improve the zinc-cadmium ratio of the body, which is conducive to improving and preventing hypertension, preventing dry skin, promoting skin metabolism, and decomposing melanin. It is a rare beauty holy product.


Broccoli is not only nutritious, excellent taste, cruciferous vegetables in a variety of powerful antioxidant substances, more broccoli can effectively eliminate pollution in the body, but also to speed up the speed of detoxification. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage and help maintain skin elasticity.


For women who love beauty, carrot is also one of the holy products for skin beauty. It can stimulate skin metabolism and speed up blood circulation, thus making the skin fine and smooth, and the face rosy. You can mix carrot juice, beet juice and spinach juice and wake up in the morning with a glass of this healthy drink to start your day’s metabolism.

  1. Mushrooms

Most mushrooms are rich in carotenoids, which can be transformed into vitamin A in the body, regulating the metabolism of the epidermis and stratum corneum, protecting the epidermis and mucous membranes and making them less susceptible to bacteria. For the skin, vitamin A helps the skin to form new cells, making it softer and preventing dryness and cracking. At the same time, it can also help the skin anti-aging and prevent the appearance of spots.

6, cucumber

Cucumber contains a lot of nutrients, cucumber contains malonic acid substances, has a very good beauty effect, can eliminate eye bags, replenish the skin moisture. Wash and slice the cucumber, after washing your face, put on the eyelids. After 10 minutes, wash it off with water, it is very effective in fighting against eye bags and dark circles.

The article has introduced many effective ways to remove acne, in the forehead acne friends may want to try the practices provided in the text, in addition to eat more oysters, broccoli, carrots and other foods, eat these foods can not only provide timely nutrients, but also can enhance the skin’s ability to resist damage, help maintain skin elasticity.

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