The body detoxifies during menstruation, while the physiological level of the body also undergoes corresponding changes, especially the hormonal factors in the body, leading to the rise of keratinocytes and clogged pores, thus triggering acne.
To regulate this acne, in addition to using some acne removal products, there are some dietary taboos.
1. Keep your face clean
This should be done not only after the acne, but also usually to do a good job of facial cleaning, effectively avoiding acne caused by clogged pores.
2. avoid eating spicy food
During the menstrual period, you should pay more attention to your diet, diet should be light, you can eat honey brown sugar water in moderation, to avoid the accumulation of toxins too much difficult to eliminate, causing acne.
3. avoid eating cold food
The actual fact is that you will be able to get a lot of the best and the most effective way to get the most out of your life.
4. learn to reduce stress
A lot of acne is caused by poor emotions, especially menstrual acne. A bad mood and too much stress can lead to endocrine disorders, which in turn breeds acne. So, usually learn to de-stress yourself, when the menstruation can not be ignored, de-stress methods can be: soak a bath, shopping, losing a home; drink some tea, do a yoga, etc..
5. exercise before menstruation
A week or so before the menstruation of many girls mood swings, often at home watching TV and movies all day. In fact, you should go for a walk outside and play badminton. Exercise is actually a very good means to reduce stress and improve mood. This is a very good way to reduce the chances of acne, as it will accelerate the blood flow and body metabolism. And sweating to cleanse the pores will also reduce the symptoms of menstrual acne.
In addition, I would like to introduce several topical methods to combat menstrual acne.
1. pearl powder on the face
Pearl powder can also be mixed with honey and other fruit juices etc. according to personal preference. You can also use the pearl powder mask directly. Add pure water to the pearl powder according to the proper proportions, and if you like, you can also add other things, stir it slightly, mix it thoroughly and then gently apply it on your face. Use it once or twice a week.
2. homemade bitter melon detox mask
Wash and mash bitter melon into a puree, add honey, tea tree essential oil, distilled water, mung bean powder and mix well, after cleansing your face apply it on your face for 20 minutes and wash your face.