Supplement these nutrients can not grow acne

If you always have acne, it must be a bad diet, change these eating habits is imperative to eat more vegetables, fruits, less high fat, high sugar and stimulating food. In the end, which food can eat acne, which food can not eat, must understand clearly Oh.

  A, acne can not eat the food.

  1, spicy

  The people who love acne, food should be light, vegetarian, eat less or do not eat spicy and thick, avoid eating raw onion, garlic, chili and other stimulating food, as well as strong sprinkles, strong tea and coffee.

  2, hair products

  The actual fact is that you will not be able to get a good deal on your own. It is also not advisable to eat more warm food such as leeks, cattle, mutton, dog meat, etc.

  3, greasy

  Eat less cream, fatty pork and other fat-rich food and fried food. Because greasy food can increase the sebaceous glands secrete sebum, so that the already greasy skin becomes more oily.

  4, high sugar

  The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.

  Second, want to not grow acne eat more of these

  1, vitamin A

   In addition, carrots, papaya, spinach and other fruits and vegetables in the beta carotene can also be converted into vitamin A in the human body.

  2、Vitamin B2

  Green vegetables, milk and other foods rich in vitamin B2 should also be eaten more. Because vitamin B2 can maintain the body’s hormone balance, and has a protective effect on the skin.

  3, vitamin B6

  In addition, vitamin B6 has an anti-dermatitis effect, also very suitable for acne-loving women, beans, bananas, wheat germ, etc., are rich in vitamin B6 food.

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