Acne is everyone hates, face acne not only affects the face also affects the mood, a long acne will feel all kinds of annoyance, so what can be effective way to get rid of acne? Here we take a look at what to eat to acne!
What to eat to get rid of acne detoxification, eat more vegetables to get rid of acne detoxification. There are many fresh vegetables, such as carrots, spinach, asparagus, bitter melon, tomatoes, winter melon, cucumber, celery and other vegetables are rich in a variety of vitamins, can remove excess free radicals that cause premature aging of the human body, the body’s toxins excreted, but also to enhance the activity of immune cells, moisturize the skin, with a good whitening acne effect.
Many fruits are rich in a variety of vitamins, dietary fiber, organic acids, fruit acids and a variety of trace elements and other important nutrients in the human body, fruit acids and other can promote the growth of skin cells, so that the pores to stretch, inhibit the growth of acne, with a good whitening acne effect. Dietary fiber can promote gastrointestinal motility function, help the digestion and absorption of the gastrointestinal tract, can help the body detoxification. What to eat to get rid of acne detoxification, fruit is one of the indispensable food to get rid of acne detoxification.
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In addition to diet what habits to pay attention to?
1, to ensure sufficient sleep, do not stay up late, do not overworked.
2, absolute prohibition of alcohol, do not smoke, long-term smoking and drinking alcohol will also cause liver fire.
3, appropriate to go outdoors to strengthen physical fitness, enhance resistance.
4, as the saying goes, “anger hurts the liver”, so to go to the fire must keep a good mood, do not be irritable, learn to control emotions.