Do not eat these foods with acne

Acne can be the natural enemy of many beauty lovers, acne seriously affects the face, serious people will also cause low self-esteem. So, what to do with acne on the face? Today, let me to solve this confusion for you.

What to do if you have a pimple on your face

1, need to wash your face with warm water

The cold water is not easy to remove the oil on the face, and too hot water will stimulate the rate of oil on the face, warm water is the closest to the temperature of the hot body temperature, will not cause any stimulation to the skin, warm water washing face to effectively achieve the effect of acne.

2, need to clean clean

The majority of face acne are oily skin, face oil is easy to absorb the dust in the air, these dust into the pores will cause pore blockage and thus make face acne, want to get rid of acne must be thoroughly clean face skin, keep the skin clean is the most basic step to get rid of acne.

3, need to maintain a balance of water and oil

The most important thing is to keep the skin of your face balanced, and the way to keep the skin of your face balanced is to replenish water and reduce the oil of your skin in order to achieve the effect of eliminating acne.

4, need to eat light

The actual fact is that you will need to have a light diet, spicy food will stimulate the skin oil, affect the human body endocrine disorders, so that the face acne is always eliminated.

The reasons for acne

1, many people because of genetics, the family’s father or mother’s skin is oily skin, inherited to the child is also oily skin, it is easy to grow acne.

2, usually like to eat spicy and stimulating, fried food, and stay up late at night on fire.

3, a lot of pressure from life, work, family, resulting in emotional instability, triggering endocrine disorders.

4, often makeup and not clean, cosmetic toxin residue in the face.

Do not touch these foods for long acne

1, high sugar food

The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. It is recommended to consume less sugary food!

2、Stimulating food

The actual fact is that you can find a lot of people who have been in the business for a long time, and that is the reason why they have been in the business for a long time.

3, tobacco and alcohol food

The actual fact is that the actual body is not only a lot of harmful factors, but also long-term smoking and drinking, easy to cause the internal organs of the body’s detoxification ability to decline, resulting in the long-term accumulation of toxins in the body, easy to cause acne, spots and other skin diseases, it is recommended that the beauty of smoking and drinking people try to quit it!

4、High fat food

Many people like fries, fried bread, fries and so on this kind of high fat food, this kind of high fat food contains very high heat, especially for acne-prone beauty people, such food is a big taboo, this kind of food is easy to bring the burden on the body, because the amount of fat is too high, not easy to digest, very easy to form acne!

5, black food

The black food more or less contains the corresponding melanin, so it is best not to use this type of food when the acne is about to be good, such as soy sauce, black beans, vinegar and other food, easy to cause melanin deposits, in the acne is about to say goodbye, leaving you with the same annoying acne scars! For this reason, it is recommended that acne lovers do not use this type of food when the acne is about to get better!

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