Acne skin eat less high sugar and high protein food

Acne is not a symbol of youth, but a sign of poor skin condition. People who have frequent acne may be affected by their eating habits in addition to their work and rest habits. A variety of factors can lead to frequent acne

  Many people think that the frequent occurrence of acne is a fire in the traditional sense, so many people who have acne on their face or back choose to drink herbal tea to lower the body’s fire. However, trying to achieve acne removal by drinking herbal teas and other ways of lowering fire is not suitable for every acne sufferer.

  The appearance of acne is affected by hormones, diet, UV rays, and cosmetics, in addition to the commonly recognized fire. Therefore, if large areas of acne suddenly appear, the trigger should be diagnosed promptly, rather than just removing the fire and buying acne creams from the market.

  Acne-prone skin should eat less high-sugar and high-protein foods

  Skin experts say that a high-energy diet, high-sugar diet, high fat, meat products, and casein intake are all closely related to the occurrence of acne.

  mTORC1 is a protein with a molecular weight of 300kd. Leucine, IGF-1, insulin and glucose can activate it through different intracellular signaling pathways, eventually increasing lipid synthesis and protein synthesis, as well as promoting keratinocyte proliferation and T-cell activation. And the active mTORC1 can promote the growth of androgens and trigger acne.

  Korean scientists did a study on the effect of sugar on the degree of mTORC1 activity, and the experimental results proved that the low-sugar diet group showed significant improvements in both inflammatory and non-inflammatory symptoms of the coarse bed. However, the effect was not evident until five weeks after the low-sugar diet.

Therefore, it is recommended that women who have frequent acne should eat less high-sugar and high-protein foods in general.

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